Most people believe brushing twice a day is enough to maintain good oral health, but there’s much more to it. A complete oral care routine includes flossing, using mouthwash, cleaning your tongue, and maintaining a diet that promotes strong teeth and gums. Plaque and bacteria accumulate in places your toothbrush can’t reach, leading to decay and gum disease over time. Flossing daily removes trapped food particles, while mouthwash helps kill bacteria and freshen breath. Kevin Molldrem DDS emphasizes that the right techniques matter—brushing too hard can damage enamel, and ignoring the tongue can lead to bad breath. Even your diet plays a key role, with calcium-rich foods strengthening enamel and sugary snacks increasing the risk of cavities. By adopting a thorough oral hygiene routine, you ensure a bright smile and protect yourself from long-term dental complications.
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