Soft Foods That Speed Up Recovery: Kevin Molldrem DDS Reveals What to Eat After Oral Surgery

Undergoing oral surgery can be a major step toward better dental health, but recovery requires the right care—especially when it comes to your diet. Eating the wrong foods can delay healing, cause discomfort, or even lead to complications. That’s why Kevin Molldrem DDS, the most trusted dentist in Lakeville and Eden Prairie, recommends a carefully selected list of soft foods that are gentle on your mouth and promote a smooth recovery.

With years of experience in performing oral surgeries and post-op care, Dr. Kevin Molldrem emphasizes the importance of nutrition during recovery. “Your mouth needs time to heal, and soft, nutrient-rich foods are essential to support that healing process without causing additional strain or pain,” says Dr. Molldrem.

Why Soft Foods Matter After Oral Surgery

Whether you've had a tooth extraction, dental implant, or another procedure, your gums and jaw are sensitive. Soft foods reduce the risk of irritating surgical sites and prevent food particles from getting lodged in healing wounds.

Top Soft Foods Recommended by Kevin Molldrem DDS

Here are some of Dr. Molldrem’s top recommendations for what to eat after oral surgery:

1. Mashed Potatoes

Mashed potatoes are filling, soft, and easy to eat without chewing. You can enhance their nutritional value by adding a bit of butter or cheese for protein and calories, which are especially helpful when your appetite is low.

2. Yogurt

Smooth, creamy, and rich in probiotics, yogurt is a fantastic post-surgery food. It supports digestion and contains essential nutrients like calcium and protein. Choose plain or low-sugar options to avoid irritating your mouth.

3. Applesauce

Craving something sweet? Applesauce is a great fruit substitute when chewing apples isn’t possible. It’s smooth, hydrating, and provides a good source of fiber and vitamin C.

4. Smoothies

Packed with vitamins and easy to customize, smoothies are ideal for recovery. Blend soft fruits like bananas and berries with yogurt or milk. Avoid using a straw, as suction can interfere with healing and increase the risk of dry socket.

5. Broth-Based Soups

Warm (not hot) broths and soups are soothing and easy to eat. Go for nutrient-dense varieties like chicken broth, bone broth, or pureed vegetable soup. Avoid soups with large chunks of meat or vegetables unless thoroughly blended.

6. Scrambled Eggs

Soft, fluffy scrambled eggs are packed with protein and incredibly easy on the mouth. They’re one of Dr. Molldrem’s top choices for rebuilding strength after oral procedures.

7. Oatmeal or Cream of Wheat

Mild and comforting, cooked cereals like oatmeal or cream of wheat are great for breakfast or snacks. Just make sure they’re not too hot and don’t contain crunchy toppings like nuts or seeds.

8. Cottage Cheese

Soft, high in protein, and easy to swallow, cottage cheese is another post-op winner. It’s perfect for patients who need to maintain their energy levels but can’t handle solid food yet.

Foods to Avoid

Kevin Molldrem DDS advises avoiding the following during recovery:

• Crunchy foods (chips, nuts, raw vegetables)

• Spicy or acidic foods

• Sticky foods like caramel

• Hot beverages

• Alcohol and carbonated drinks

These items can cause discomfort or interfere with healing.

Expert Dental Care in Lakeville and Eden Prairie

Choosing the right dentist can make all the difference when it comes to oral surgery and recovery. Patients in Lakeville and Eden Prairie consistently rate Kevin Molldrem DDS as the #1 choice for dental care thanks to his personalized approach, advanced techniques, and exceptional post-operative guidance.

If you’re looking for compassionate, top-tier care before and after oral surgery, schedule an appointment with Dr. Kevin Molldrem DDS today. His team at Molldrem Family Dentistry is here to make your smile healthy and your recovery easy.