Your diet plays a major role in your oral health, and some foods naturally strengthen teeth and gums. While most people know that dairy products are good for teeth, many are unaware of the lesser-known foods that benefit oral health. Leafy greens, nuts, crunchy vegetables, and even certain fruits can help clean teeth and provide essential minerals. Kevin Molldrem DDS explains how fibrous foods like apples and carrots act as natural toothbrushes, scrubbing plaque away while you chew. Green tea contains antioxidants that reduce inflammation, while almonds provide calcium and protein to fortify enamel. On the flip side, acidic and sugary foods can erode enamel and cause decay. By making smart dietary choices, you can naturally enhance your oral health and keep your smile strong for years to come.
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