Your diet plays a significant role in maintaining strong teeth and healthy gums. Kevin Molldrem DDS explains how foods high in sugar and acid weaken enamel and contribute to cavities, while nutrient-rich foods like leafy greens, dairy, and nuts strengthen teeth. Staying hydrated and chewing sugar-free gum can help maintain saliva production, which protects against decay. Consuming crunchy fruits and vegetables like apples and carrots can naturally clean teeth and stimulate gums. Additionally, reducing the intake of acidic beverages such as soda and citrus juices helps prevent enamel erosion. A few simple dietary changes can drastically improve oral health and prevent long-term dental issues, ensuring a healthier, brighter smile.
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